Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
-
Nick, 67
On using the Space for Resilience ProgrammeSince my wife died a few years ago I’ve really started to rely on my network of friends for support. I didn’t realise how much I needed them until I had to start isolating myself. I know this situation will end, so my main goal for the resilience program was to maintain my optimism during this trying time, and use it as an opportunity to learn how to cope better with my problems.
Read more about this programme -
Ayaz, 24
On using the Space for Sleep ProgramI was already struggling with my sleep and feeling low in energy, but the recent changes to my routine have made things so much worse. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
Read more about this programme -
Jo, 59
On using the Space from Stress ProgramWorking as a nurse is always tiring and stressful, but the last few weeks have been something else! Trying to balance family and work life has taken its toll and I’m exhausted. A colleague mentioned SilverCloud, but I didn’t think I’d have time for it. When I started using it though I realised there were lots of things I could do to get on top of everything, and I was able to take control again.
Read more about this programme
How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
View Programs
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
Sign up