Help Centre
What kind of help do you need?What is SilverCloud?
SilverCloud is your space for thinking and feeling better
Most of us face challenges in our lives. From stresses caused by a particular situation at work or home, to deeper and more lasting feelings of anxiety or depression. No one teaches us how to handle these situations and so we’re left to think that there’s something wrong with us, that we’re ill.
We believe it doesn’t have to be this way. With the right insight, advice and actions, most people can take an active role in thinking and feeling better. And we deliver programmes that build on this belief.
Clinically Validated
SilverCloud is the result of over 17 years of clinical research and studies have shown that it works. Read more about our advisory board and research here.
An Introduction to SilverCloud
One in four of us suffer from problems that affect our mental and behavioural health. Taking a step to a healthier mind can be a challenge. We’ve spent over ten years researching and building SilverCloud to help with that challenge. The result is SilverCloud’s online space, that’s secure, anonymous, supportive and free from stigma. Using proven methods of helping people, it has been designed by clinical experts with the aim of empowering you to think and feel better.
We offer programmes that are tailored to your needs and contain different types of easy to use, interactive content and tools. These will help you to learn new ways to approach the challenges you’re facing. Our programmes are designed to be flexible and fit in with your schedule, so they are accessible wherever and whenever suits you.
The more you put into the programme, the more you’ll get out of it. Research shows the more time you spend interacting with the content and your supporter, the better the benefits will be. Well done on signing up to SilverCloud and taking the first step to improving your wellbeing. We look forward to supporting you.
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About SilverCloud
SilverCloud is a completely confidential internet-based system or platform developed by SilverCloud Health that delivers online therapeutic and psycho-education programs. A variety of programs aim to offer information and support for people experiencing problems related to mental health.
The programmes consist of six to seven modules which can be completed at a time and pace most convenient to the user. Each module contains text, video and audio clips as well as interactive and engaging activities, applications and quizzes that can be completed as the user moves through the module.
Rooted in two decades of research, SilverCloud is one of the most evidence-based digital mental health solutions. SilverCloud was designed and developed by researchers at Trinity College Dublin in conjunction with Parents Plus and the National Digital Research Centre.